A common misconception in nutrition is the idea that energy balance resets every morning. In reality, our body doesn't operate on a strict 24-hour energy cycle. Nutrition and energy should be viewed more holistically. What we eat today can impact our energy levels and performance tomorrow and vice versa. This perspective encourages a more sustainable approach to eating, focusing on consistent, quality nutrition rather than daily caloric targets.

While building muscle is often associated with aesthetics or strength, its benefits extend far into metabolic health and disease prevention, crucial for busy executives. Here's how Otion's approach to muscle health can transform your executive performance and longevity

The connection between HRV and leadership effectiveness is undeniable. By embracing individualised health and performance coaching, leaders can enhance their HRV, leading to improved decision-making, emotional regulation, and resilience. In the demanding world of corporate leadership, this could be the edge that sets a great leader apart from a good one.

Maintaining peak performance and health during this period is crucial. This article delves into the effects of alcohol on sleep and insulin levels, the amplified impact of high-carb foods after poor sleep, and strategies to minimise these effects.